Healing 1. GRIEF - gives practical insight and suggestions about dealing with the emotional impact of the end of a relationship - a relationship that (presumably) was once a very positive thing in your life. As with any loss, there's a measure of grief that's involved, and for some this can threaten to overwhelm completely. This section explains HOW to grieve so that it doesn't overwhelm and so you can get on with your life better than ever. It includes an innovative, powerful exercise for dealing with emotions around loss.
Healing 2. DISCONNECTION - explores how to ensure the relationship is properly finished so that you can get on with your life in the way YOU want to. Empower yourself to set clear, conscious boundaries and establish ground-rules for communication with your ex.
Both Healings will help you avoid the pitfalls of separation that so many people ignore or underestimate - at the cost to them of weakened future relationships and/or damaged personal well-being.