It’s getting bad out there. It often looks like madness. Sometimes it feels hopeless.

Of course you can’t control the behaviour of others, you can’t change directly what other people think or do. A single vote or any amount of ‘right’ on your side don’t prevent bad stuff happening.

But what you can do is manage the way you respond. You can improve the way you feel.

And when you’ve lived a good portion of your life and have therefore experienced some of life’s ups and downs, then you’re in great position to know what’s possible and to take action to feel better.

The prime of life is the perfect time to improve how you feel about yourself and your life.

Now, more than ever, is when you need to do it.